Lifestyle and unhealthy eating patterns become a major factor disorders fitness and healthy. No need to search for the mountain air, the morning air was very good for the lungs. Avoid, wherever possible valve area contaminated, such as mixed with the air of cigarette smoke, fumes or dust. Clean the house and you regularly work space.
To maintain the smooth functioning of the kidneys, multiply drinking water at least3-10 glasses each day. White water is The best of any drink. Strive to drink water at night and warm watercool (not ice water) in the daytime. Add little lemon or orange wedges. Apart from good to freshen up,
This drink also helps from toxins out of the body conducts. Expand the consumption of green vegetables and fruits that contain lots of fiber and nutrients the body needs. But avoid junk food and eat less salt and sugar because foods that can cause cancer and blood diseases high. Also, do not forget to eat breakfast because it can support our activities throughout the day.
No matter how busy you are , we continue to consider any balance between work, exercise, and
recess. Hard work without rest is not good. Make a habit of regular breaks 7.8 hours at night and do not often sleep less at night. Try using free time to exercise lightly or just relax muscles joints. By exercising 2-3 times every week for 30-45 minutes enough keeps the body fit and excellent stamina.
Never was too much of a burden to himself. Do hobbies fun in your spare time, such as painting, reading novels, or just rnusik just listening. As much as possible minimize the risk of stress
emotional and try to live in harmony. Also, do not sacrifice obey the pleasure of living with ourselves through habit, a bad life and risky