Slow Roasted Salmon Recipe

Go get yourself some Copper River King salmon. RIGHT NOW. I am not kidding. I don't believe there is a more delicious salmon than Copper River King also known as Chinook and the time to enjoy it is right now. The season begins in the middle of May when the fish are gorgeous orange, rich with healthy fats, including the highest level of prized omega 3 fatty acids. It has a delicate flavor and velvet texture that cannot be beat. The quality of the fish declines as the season progresses so get some at the peak of deliciousness. Like right now.

When cooking Copper River King you really want the fish to be the star. It doesn't need much fussing over. I prepared some this past week in various ways and here is what I would suggest, cook it either very quickly under the broiler or very slowly in a low oven. The slow cooking method yields a very creamy almost custardy texture that is super moist and succulent. I first learned about this style of cooking from a Jacques Pepin recipe but many other takes on this recipe exist. I like crispy salmon skin so I sear the fish first, then gently cook it in the oven set at only 200 degrees. It's important to check it often to make sure it doesn't overcook. A light dusting of smoky spices and a little salt and brown sugar lends a lovely color but doesn't obliterate the natural clean flavor of the fish. When making the spice rub, use the freshest ground spices, if they are over six months old, toss 'em out!



Copper River King salmon from Alaska is expensive, but a little goes a long way, just 4 ounces makes a satisfying serving. It's like the seafood equivalent of chocolate--luscious, creamy and melts in your mouth. I'd rather have a little high quality chocolate than all I can eat of the cheap stuff. Wild-caught Copper River King from Alaska is high in protein and low in saturated fat and is certified as sustainable to the standard of the Marine Stewardship Council. Alaskan salmon are among the most intensively managed species, considered a "best choice" by the Monterey Bay Aquarium's Seafood Watch. Delicious, healthy and sustainable! It doesn't get much better than that.

Slow Roasted Salmon

1 lb Copper River King salmon
1 1/2 teaspoons smoked paprika
1 1/2 teaspoons garam masala
1 1/2 teaspoons toasted and ground cumin
1/2 teaspoon kosher salt
1/2 teaspoon brown sugar
1 mango, pitted, peeled and diced, a firm variety such as Tommy Atkins

In a small bowl combine the smoked paprika, garam masala, cumin, salt and sugar. Preheat oven to 200 degrees. Coat the top of the salmon with a heaping teaspoon of spice rub. Rub it into the surface of the fish and shake off any extra. Cut into 4 portions.

Heat a cast iron pan over medium heat. When the pan is very hot, sear the salmon, skin side down for 2 minutes. Transfer to oven and bake until an instant read thermometer inserted into the thickest part registers 125 degrees, the temperature will continue to rise after you remove the fish from the oven. The total cooking time will depend on how thick the fish is, the rule of thumb is 10 minutes per inch. Top with a spoonful of mango and serve immediately.

Enjoy!

More slow cooked salmon recipes:
Slow Cooked Salmon with Salsa Verde
Slow Roasted Salmon with Green Curry Paste
Slow Cooked Salmon with Creamy Leeks and Red Wine Butter
Slow Cooked Salmon with seasoning variations

My sincere thanks to the Copper River/PWS Marketing Association for providing me with a generous shipment of Copper River King Salmon!

Mango Cucumber Salad Recipes

Ok here's a crazy idea, one basic salad that can be either sweet or savory. I was trying to think of what to do with some mangoes coming my way from the National Mango Board this week and then I saw a tweet from @SimpleGourmetLA with the idea for a "mojito cucumber, mango and strawberry salad." It occurred to me that both cucumber and mango could go either way--sweet or savory.

I'm always looking for ways to use common ingredients in slightly unexpected ways. Here the twist is using cucumber in a sweet fruit salad and using sweet mango in a savory salad. English cucumber is available year round and does not need to be peeled. It has a very mild flavor and a fine texture without big slippery seeds. Best of all, it has a terrific crunch! I used the most commonly available mango, the Tommy Atkins variety in both salads. It's not a very tropical, luscious or creamy mango, but more of a workhorse, with citrus-like flavor, able and willing to stand up to whatever you demand of it. It's a bit on the firm side so it's particularly good in salads.

For the sweet salad I combined cucumber, mango and strawberries and for the savory version, cucumber, mango and radishes. You might recognize the ingredients from the savory salad as being similar to what you find Mexican street vendors selling. Each salad is flavored with lime, but the sweet salad gets a touch of honey and mint, the savory salad, a pinch of salt and green onion. Both are bursting with juiciness, crunch and Summery flavors and would be great at a picnic. I'd serve the savory salad with grilled fish or chicken. I'd serve the sweet salad with a scoop of sorbet or just a couple of cookies.


Mango, Cucumber, Strawberry Salad
Serves 4

1 Tommy Atkins mango, peeled, pitted and cut into chunks
1/2 large English cucumber, cut into chunks
1 pint strawberries, trimmed and cut in chunks
Juice of a fresh lime, squeezed
2 teaspoons honey
2 sprigs chopped fresh mint leaves, about 12 leves

In a mixing bowl combine the lime and honey and stir until smooth. Add the mango, cucumber, strawberries and mix. Sprinkle with mint and taste for seasoning before serving.


Mango, Cucumber, Radish Salad
Serves 4

1 Tommy Atkins mango, peeled, pitted and cut into chunks
1/2 large English cucumber, cut into chunks
1 bunch radishes, trimmed and cut into chunks
1 green onion, thinly sliced
Juice of a fresh lime, squeezed
Pinch kosher salt

In a mixing bowl combine the lime and salt and stir until dissolved. Add the mango, cucumber, radishes and mix. Sprinkle with green onions and taste for seasoning before serving.

Enjoy!

Ataulfo Mango Salsa Recipe

I'm participating in something of a mango taste test. First I indulged in Kent mangoes, which are plump, sweet and buttery with lovely tropical notes. This week it's all about the ataulfo. You have probably seen these smallish mangoes with their s-curve and pale orange skin. They have the smallest thinnest pit and virtually no fibrous threads. While their small size makes them perfect for snacking--no half a mango to store in the fridge--the flavor is a bit citrusy I'd say and has a nice bit of acid that makes me think of savory rather than strictly sweet possibilities.

Pairing mango with citrus is one of the tricks I learned from my travels in Mexico where street vendors sell chunks of jicama and mango dipped in lime and and showered in chili powder. To recreate that taste sensation I made a salsa with ataulfo mangoes, a splash of lime juice and pasilla chile powder as well as a crunchy bit of jalapeno and cilantro. The flavor brings me right back to Chapultepec Park in Mexico City!

This super easy salsa is good with chips, but I used it on duck tacos. I marinated a duck breast in balsamic vinegar then scored the skin and seared it in a hot pan and finished if off in a hot oven for 10 minutes. Initially slices of duck were used in a salad, but I had some leftover and thought mango salsa would take the duck in a completely different direction. And it did.

Mango Salsa

2 Ataulfo mangoes
2 green onions, chopped
1/4 cup cilantro finely chopped
Juice of one lime
1 Tablespoon pasilla chile powder
Pinch of salt

Slice the mangoes and dice, (how to cut a mango). Combine the mango, green onions, cilantro, lime juice, pasilla chile powder and salt in a small bowl and stir gently to combine. Allow salsa to rest for 30 minutes before serving.

Enjoy!

Orange Mango Smoothie:Recipe

Have you ever had an Orange Julius? I seem to recall it being pretty popular in the 70's. Founded in Los Angeles, the juice bar chain (now part of Dairy Queen) makes a frothy kind of orange blender drink that is very refreshing, especially if you are running around town.

The first Orange Julius opened over 80 years ago and it was the official drink of the 1964 World's Fair in New York. The name comes from how people ordered the drink from the owner, Julius. "Gimme an orange, Julius!" The recipe was and still is secret but there are plenty of copycat recipes online. Some use milk, others include egg white. All of them generally have some combination of orange juice, ice and sugar.

Orange Julius makes a "Mango Julius" and while I've never tried it, I did come up with my own version. Mangoes have vitamin A, B and C and are an amazing feel-good fruit. Is it the color? The flavor? The nutritional benefits? I don't know. But I can't get enough of them! If you like orange juice first thing in the morning, try a mango orange smoothie it's delicious and invigorating. Personally I like a smoothie in the afternoon when I start slowing down a bit.

Note: The vanilla extract gives it that distinctive Orange Julius flavor. My version is not as frothy as the original, but it is nice and creamy. You could make it dairy-free, but I think the vanilla yogurt really makes it extra delicious.

"Julius" style Mango Orange Smoothie
makes 2 servings

1/2 ripe mango, peeled and cut into chunks
1 cup orange juice
1 cup ice cubes, about 5 regular sized cubes
1/2 teaspoon vanilla extract
2 Tablespoons vanilla yogurt

Place all the ingredients into the blender, cover and blend until thick and creamy with no chunks of ice. Serve in two tall glasses.

Enjoy!

Shrimp and Mango Kebabs:Recipe

How many courses could you eat that feature mangoes? Three? Four? I had five last night and I'm not sick of them yet! There was mango used in sashimi, in salad rolls, in a sauce for scallops, in a spicy salsa topping for duck and chunks of mango layered in between tapioca and mango granite. Each course was positively delicious and helped to showcase how mangoes can be used in just about every way, paired with many ingredients and with many different wines.

At dinner was famed Florida chef Allen Susser, in town to talk about mangoes and while I am a big fan of the fruit I had no idea just how many varieties there are. Over one hundred different varieties grow in Florida alone, and at least 8 - 10 are grown commercially. Susser literally wrote the book on mangoes, The Great Mango Book and is known for offering his customers a dinner for two in exchange for a wheelbarrow filled with mangoes.

Mangoes are the most popular fruit in the world, which isn't surprising when you consider how they are grown all over Latin America, Asia, the Carribean, etc. According to the Creations Dessert site, an enzyme in mangoes is not only good for digestion but comforting and "partially responsible for that feeling of contentment". Learning more about the different varieties and understanding which varieties work best with which recipes is something new for me. There are differences in texture, fiber and flavor. I do see different mangoes at stores and I look forward to experimenting with them and trying some new recipes.

Allen Susser will be at the Bristol Farms store at the Westfield Center in San Francisco today, May 23rd, from 4 - 6 pm sampling mangoes and answering questions, stop by if you are in the neighborhood.

Here's my recipe for Mango Shrimp Kebabs that I created to be paired with a Viognier which was the same wine I had with the scallop and mango dish.

Mango Shrimp Kebabs
4 servings

1 lb large shrimp (16-20/lb)
2 teaspoons fresh ginger, finely grated
2 Tablespoons olive oil
1/4 cup orange juice, freshly squeezed
1/4 cup lemon juice, freshly squeezed
pinch red chili flakes
pinch of salt
2 mangoes, peeled

Soak 10-12 bamboo skewers in water for about 30 minutes to prevent burning.
Make the marinade by combining the ginger, olive oil, orange and lemon juice and a pinch of red chili flakes and salt. Peel the shrimp and place in the marinade for 5 minutes. Slice the mangoes into about 12 chunks each. Skewer the shrimp alternating with the mango on the skewers and grill or broil for 5 minutes, turning once, until completely pink.

Enjoy!

FOOD